The “Zone” diet
The basic principle: a balanced diet with 40% protein, 30% fat and 30% carbohydrates. Using the theory of the hormonal response of the organism to any food intake, Dr. Barry Sears’ diet takes into account the age, weight, shape and type of blood group of the patients.
Categories: Slimming Tags: balanced diet, Barry Sears, Eat more and lose weigh, Mastering the Zone, zone diet