The “Zone” diet
Between 5 and 9 million books, recommending the zone diet by Dr. Barry Sears
have been sold In the world.
Among them is the book “Mastering the Zone”
The basic principle: a balanced diet with 40% protein, 30% fat and 30% carbohydrates. Using the theory of the hormonal response of the organism to any food intake, Dr. Barry Sears’ diet takes into account the age, weight, shape and type of blood group of the patients. This explains its popularity among the stars in Hollywood. This diet has been used by Jennifer Aniston, Sandra Bullock, Demi Moore, Unona Ryder.
Recommendations: It is absolutely forbidden to eat: bread, pasta, potatoes, sugar and rice, restrict even fruits as a source of carbohydrates and fiber-rich vegetables, cereals. From protein foods are recommended eggs and poultry and. From fats – moderate amounts of olive oil, olives and fish also The complete withdrawal of products containing caffeine and other exciting substances (tea, coffee, cola, etc.) and artificial sweeteners is recommended .
Comment: The American nutritionist advises to eat less but more frequently. And this can appeal to the general public. The optimal option is well-known – three meals and two snacks. The slogan, which has made this diet popular: “Eat more and lose weight” has also turned Dr. Sears into a celebrity.
