How to sleep during the winter
Few of us love winter. This is dictated by nature itself, which has pledged in a human genetic program – lowering the temperature is starting signal, which alters the metabolism.
This mechanism has begun to grow even before in the Stone Age when our ancestors, dressed in furs, spent the winter hiding in caves. Evolution has preserved this reaction to adapt the northern nations, while it has atrophied with southern. It was thanks to this mechanism, we feel the approach of winter, long before it occurs: around the waist occurs extra fat, we become weaker, irritable and constantly have need for sleep.
To feel well in winter you should pay greater attention to himself. It should increase the duration of sleep. For the restoration of power in the winter you should sleep at least 8-9 hours per day. So – you should go to bed earlier! People who live in cities, rarely adhere to this rule, but they need more than the so-called unloaders hours because their live is filled with high stress,
In the evening, peoples stand before the TV, read books or discharge otherwise his nervous system. The lack of full value sleep itself is a strong stress. Do not forget however, that to sleep more than ten hours also damage the organism.
For maximum recovery of power is important properly to prepare for sleep. Here are some simple steps that will makes you sleep more pleasant and effective:
1. Your body needs more oxygen. Ventilate the bedroom at bedtime. Otherwise, lack of oxygen will takes adverse effect on the nervous system.
2. If the premises in which you sleep is heated, place a damp towel on the radiator or container with water. Thus prevent the dry air, which contributes to the emergence of several problems related to respiratory tract.
3. The height of the pillow must not exceed 6.8 centimeters – a high pillow prevents blood circulation.
4. Prepare in advance for transition to winter time: every person has a biological clock, but moving arrows distorts the internal rhythm of the body.
