tolooksexy.com http://tolooksexy.com Tue, 31 Jan 2012 16:11:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Diet “slim slowly” http://tolooksexy.com/health/diets/diet-slim-slowly/ http://tolooksexy.com/health/diets/diet-slim-slowly/#comments Tue, 31 Jan 2012 16:11:37 +0000 tolook http://tolooksexy.com/?p=228 Diet is observed one month and promises good results.

First week
First day pass only with water.
Example daily menu
Breakfast: 1 egg, 1 cup oatmeal with water
Lunch: 1 salad of lettuce, tomatoes and cucumbers dressed with olive oil or lemon juice
Dinner: boiled potatoes and yoghurt
Exercise at least 30 minutes three times a week.

Second week
Example daily menu
Breakfast: 2 apples
Lunch: baked fish
Dinner: Roast chicken with rice
Exercise one hour three times a week.

Third week
Example daily menu
Breakfast: 1 tomato and 2 biscuits
Lunch: soup, optional
Dinner: from an egg omelet and 1 salad of lettuce, tomatoes and dressed with olive oil or lemon juice
Exercise for 30 minutes 4-5 times per week.

Fourth week
Example daily menu
Breakfast: 1 pot of yoghurt
Lunch: steamed vegetable
Dinner: stewed vegetables
Exercise more than 3 hours this week!

If you are hungry, you may be only an interim food between lunch and dinner or between breakfast and lunch!

Intermediate feeding choice between:
1. fruit
2. yogurt
3. Salad
4. 2.3 biscuits

Good luck to all!

]]> http://tolooksexy.com/health/diets/diet-slim-slowly/feed/ 0 How was invented Billiard http://tolooksexy.com/games/how-was-invented-billiard/ http://tolooksexy.com/games/how-was-invented-billiard/#comments Wed, 18 Jan 2012 10:08:57 +0000 tolook http://tolooksexy.com/?p=225 Generally game with balls were probably the first invented by humanity. Billiard homeland is Asia: India or rather China. By a strange cast of the national character, the most important invention made by the Chinese, are rarely brought to perfection. So ‘Chinese billiards’ remains unpretentious child’s toy. But the Genoese merchants, together with silk, gunpowder and the compass brought to Europe the new game too. Compete with the Chinese on the authorship of the Billiard come from the British, who still in the early Middle Ages liked to urge several balls on firmly compacted earthen floor, trying to hold them through the gates. It was called ‘Pall-Mall’. (It seems, that the word ‘ Billiard ‘ comes from the English words ball and yeard. Germans at the same time on a long table with grooves where using batons to push the stone ball. This gamewas called ‘Balkespiel’. These are the roots of the game, which goes in very deep cultural layers of humanity. At the beginning of the XV-XVI century, the popularity of billiards was already so high that the great Shakespeare in one of his plays allows himself an anachronism, saying that Cleopatra had played billiards with his eunuch Mardyanom. And one of the historians of France shows that Carl IX in the famous St Bartholomew’s Night August 24 1572 playing at billiards, put the balls and the cue and start to shot at the fleeing Huguenots. King – Sun, Ludowik XVI, extremely liked to admiring his grace and elegance during a game of billiards. He was proud a lot of the superiority of his game over the others. Ludowik permanent partner was someone Chamillart. This player, who had the glory of the fittest, intentionally losed to the king, of course not always. Chamillart did career. From clerks in the beginning he passed in several hierarchical levels to become at last military minister. In Russia Billiards emerged thanks to Peter the Great. He met the game in Holland and on his return ordered to the same table “for his own amusement ‘. Billiards were placed in the waiting room. Soon all the courtiers got pool tables. Among the prominent Russian billiard players of the era of Catherine the Great was Mikhail Lomonosov. His partner in the game often was the notorious Count Grigory Orlov, also a great player. What billiards gives to the man as a sport? In addition, he develops the eyes, produces precision and coordination, quick response, resourcefulness. In fact on the table almost never repeats the same location of the balls.

Gradually, the player learns patience and coolness. Thus the billiard field is a practical manual of geometry and physics. It is necessary to know the physical properties of balls in the collision. This game is a pleasure for both partners, and the audience, hence there is also an aesthetic moment. Billiards – irreplaceable means of recreation. It relieves accumulated tension in the first few minutes. Billiards balances the emotions and produces a number of qualities required by a person in life. He teaches us to win. Billiards is available at any time of year. It is the center of communication of the family and friends of the family. Billiards is able to help in business negotiations, when the partners are going to rest at the game table.

]]> http://tolooksexy.com/games/how-was-invented-billiard/feed/ 0 How to sleep during the winter http://tolooksexy.com/sleep/how-to-sleep-during-the-winter/ http://tolooksexy.com/sleep/how-to-sleep-during-the-winter/#comments Thu, 12 Jan 2012 10:37:42 +0000 tolook http://tolooksexy.com/?p=223 Few of us love winter. This is dictated by nature itself, which has pledged in a human genetic program – lowering the temperature is starting signal, which alters the metabolism.

This mechanism has begun to grow even before in the Stone Age when our ancestors, dressed in furs, spent the winter hiding in caves. Evolution has preserved this reaction to adapt the northern nations, while it has atrophied with southern. It was thanks to this mechanism, we feel the approach of winter, long before it occurs: around the waist occurs extra fat, we become weaker, irritable and constantly have need for sleep.

To feel well in winter you should pay greater attention to himself. It should increase the duration of sleep. For the restoration of power in the winter you should sleep at least 8-9 hours per day. So – you should go to bed earlier! People who live in cities, rarely adhere to this rule, but they need more than the so-called unloaders hours because their live is filled with high stress,

In the evening, peoples stand before the TV, read books or discharge otherwise his nervous system. The lack of full value sleep itself is a strong stress. Do not forget however, that to sleep more than ten hours also damage the organism.

For maximum recovery of power is important properly to prepare for sleep. Here are some simple steps that will makes you sleep more pleasant and effective:

1. Your body needs more oxygen. Ventilate the bedroom at bedtime. Otherwise, lack of oxygen will takes adverse effect on the nervous system.

2. If the premises in which you sleep is heated, place a damp towel on the radiator or container with water. Thus prevent the dry air, which contributes to the emergence of several problems related to respiratory tract.

3. The height of the pillow must not exceed 6.8 centimeters – a high pillow prevents blood circulation.

4. Prepare in advance for transition to winter time: every person has a biological clock, but moving arrows distorts the internal rhythm of the body.

]]> http://tolooksexy.com/sleep/how-to-sleep-during-the-winter/feed/ 0 Reese Uidarspuun’s diet http://tolooksexy.com/health/diets/reese-uidarspuuns-diet/ http://tolooksexy.com/health/diets/reese-uidarspuuns-diet/#comments Thu, 29 Dec 2011 13:32:35 +0000 tolook http://tolooksexy.com/?p=219 Reese Uidarspuun is slimming using “The five-factor” program of Harley Pasternak. From time to time, the charming actress does the popular Mediterranean diet. Moreover, Reese Uidarspuun exercises regularly.
Reese keeps in shape through the Uidarspuun program which is based on the
“5- factor program of Harley Pasternak (the most famous personal trainer of the stars). The program is based on the following five factors: – 5 meals a day and 5 fitness workouts a week for 5 weeks.

General principles of “The five factors” of Harley Pasternak:

* 1. Eat 5 times a day.

* 2. Follow these 5 criteria at each meal – combine low-calorie protein, carbohydrates with low glycemic index, fiber, unsaturated fat and sugar-free drinks.

* 3. Prepare each dish for 5 minutes, using 5 ingredients.

* 4. Work out for 25 minutes, 5 days a week for 5 weeks.

* 5. One day a week you can be indulgent and eat what you want.

Occasionally Reese Uidarspuun diversifies her diet, following the Mediterranean diet. Then she eats mostly fish, feta cheese and salads.

Reese Uidarspuun does not neglect the gym. She most commonly supports fitness with jogging, yoga, pilates, swimming and power drills.

]]> http://tolooksexy.com/health/diets/reese-uidarspuuns-diet/feed/ 0 The red wine http://tolooksexy.com/alcohol/the-red-wine/ http://tolooksexy.com/alcohol/the-red-wine/#comments Sat, 24 Dec 2011 14:36:20 +0000 tolook http://tolooksexy.com/?p=217 The wine helps to rinse the teeth from bacteria during and after meals, reported an Italian study. The red wine destroys harmful bacteria streptococcus mutans in the mouth. They are fed with sugars and contribute to demineralization of tooth enamel. Abstainers may also have benefit from this study, because scientists from the University of the city of Pavia made the study with non-alcoholic red wine. Since it is known that alcohol helps against caries, the researchers decided to examine the antibacterial properties of soft drink. They bought high-quality red wine from the region of Veneto and had removed the alcohol inside. This is another science proof of how useful is red wine. Various studies have shown that it prolongs life and helps against many diseases – from heart and neurological problems to cancer.

]]> http://tolooksexy.com/alcohol/the-red-wine/feed/ 0 How to enlarge breasts? http://tolooksexy.com/woman_beauty/how-to-enlarge-breasts/ http://tolooksexy.com/woman_beauty/how-to-enlarge-breasts/#comments Sun, 18 Dec 2011 16:06:13 +0000 tolook http://tolooksexy.com/?p=215 This issue is a matter not only for teenagers but also for adult women, who are not satisfied with the size of their own breasts.
Humanity has invented several methods of breast enlargement.
1. Cream for breast enlargement
Cream for breast enlargement are effective only when you use them constantly. Let’s just decide what we want. So, we want to have breast volume, sexually elevated, rounded and elastic. Method One: There are special creams, containing phytoestrogens and encapsulated biologically active supplements for breast enlargement. They are non-hormonal drugs, therefore they will not affect the weight. Manufacturers claim that these capsules cause the growth of glandular breast tissue. These substances actually stimulate breast enlargement. Breast like swells, but do not forget that the cream works only when you use them constantly.
2. A mehanical vacuum massage method of breast augmentation
This metod uses a device for breast augmentation and increase breast mechanically. There are various devices, but the principle of their work is always the same. The device is a pump and a cup for breast.
The breast is embedded in the cup and the pump creates a small vacuum in the cup. The woman adjusts vacuum power herself. Perhaps some women shall get pleasure from such a massage.
3. Natural remedies for breast enlargement
First place among them belongs to the cabbage. Supposedly eating cabbage triggers breast growth. Yes, scientists have confirmed that during puberty cabbage may have a catalytic effect on the girls mammary gland growing.
Another folk remedy for breast enlargement – eat raw dough. The effectiveness of this method is not supported by any scientific data.
You can also try to make iodine mesh or mustard plasters. Mustard plaster and iodine increase the blood flow.
4.Plastic surgery breast augmentation
Objectively, it is proved that up to date the most effective way to increase the breast is plastic surgery. The surgeon, when an implant is installed inside can guarantee breast enlargement for a long time.
Silicone implant does not leak, does not form folds, but is quite expensive. Implants come in two types: saline filled and gel.
. If the chest is not quite flat, but just flabby, your doctor may suggest them to use the implant in the form of a hemisphere. Implants tear-shaped are the most modern and expensive. Before implants were smooth, now producing specially textured implants. In appearance, they seem a little rough. Upon closer examination we observe that the surface of the implant is covered with numerous micropores. With such a surface implant securely grows in breast.
The cost of the operation, together with the cost of the implant, while in the hospital is about$ 4000 – $ 6000.
However, the likelihood of complications exists for each operation.
The most frequent complication – reducing the sensitivity of the nipple, and sometimes even larger area breast. Generally, the sensitivity is restored, and only a small percentage of women remains low.
After unsuccessfully performed operation for breast augmentation may have bruising, rough scars. It may also be hard connective sheath around the implant, which is why the breast will get a strange spherical shape. This complication requires a new surgical intervention.

]]> http://tolooksexy.com/woman_beauty/how-to-enlarge-breasts/feed/ 0 10 Hair myths http://tolooksexy.com/hair/10-hair-myths-2/ http://tolooksexy.com/hair/10-hair-myths-2/#comments Thu, 24 Nov 2011 12:43:02 +0000 tolook http://tolooksexy.com/?p=212 No matter how informed we are today, sometimes we still slave on old visions of our grandparents. Any woman can list at least three “tested” recipes for healthy and beautiful hair, which she heard from her grandmother. But there are also many modern conceptions of beauty, which misled many of us. See where we are wrong most often:

1. Comb: Hundred comb with a brush every night strengthen the hair.
Quite the contrary. Combing the hair is an aggressive act – pulling the hair from the root (especially with a plastic comb or brush) breaks the individual fibres in its structure. So comb your hair only when you want to customize it. It is best to use a wooden brush, it is less damaging for hair.

2. Alternation of different brands of shampoo is useful for your hair.
Not true. Hair has no ability to distinguish the brand of shampoo, nor manifested a preference for one or another cosmetic product. The frequent changing of shampoo can make your scalp more sensitive and in some cases cause dandruff.

3. Preparations for straightening curly hair are not harmful.
Absolutely wrong. These products are highly alkaline and therefore – an extremely aggressive to hair. They penetrate into the hair structure and change it. Use of such preparation can be a huge problem for women with weak and thin hair. Before attempting to straightening hair with chemicals, you should consult with a specialist and make test whether your hair will withstand the drastic treatment to these products. It is advisable to choose an enriched conditioner to reduce the extent of possible damage to the hair.

4. Regular trimming stimulates the growth of the hair.
Complete fallacy. Hair grows about with 1.5 centimeters per month, regardless of whether you haircut it regularly or not. In summer the process is accelerating, but it has nothing to do with visits to hairdressers, and is related to hormones that affect the speed of growth. What surely win by regular trimming is that removing flowering tips.

5. Stress is the main cause of hair loss.
Not quite right. From our hair daily fall from 50 to 120 hairs. This is a quite normal process. It is possible to lose some more hair when you are subjected to greater stress or have experienced major changes in your live – divorce, job loss, life-saving operation … Common causes of hair loss are pregnancy and antibiotics. After several weeks, however fallen hair grows again. To enhance growth you can use special cosmetic. like Provillus

6. Colouring damage the hair.
Not true. Modern paints are enriched with enough nourishing ingredients and not cause irreparable damages and thinning the hair. Some of them contain proteins that strengthen hair.
But to have peace of mind before attempting a drastic change in color of hair, consult a specialist what product to use. Make masks and nutrients to keep its color longer.

7. You can strengthen the flowering ends with a suitable product.
Unfortunately that’s not true. Flowering tips of the hair can not be repaired. The only thing you can do with them is to cut. Chipped tops can be made less visible if you smear your hair with a product containing silicone or beeswax. This will temporarily blind ends, but will not solve the problem.

8. It is not possible weak hair (with thin hair) to look voluminous.
Not at all true. Five minutes a day with hot rollers on your head are sufficient to give life to the most straight and weak hair. Remove them when they are completely cool, and not brushing too vigorously, not to “fall” curls. The market already has products that add volume in the root of the hair. You can usually find it in the form of spray, which sprays at the base of the hair.

9. To look clean, your hair should wash more often as once a week.
Well, yes and no. Everything is individual and depends on your hair type, your age, of what life you live, even from your way of eating. Some women feel better when they wash their hair every day, others think that they will dry the hair that way. There is no any rule to tell you when and in what time you wash your hair. Trust the feeling, and judge what works for you.

10. Short cut goes only to sleng women.
Not true. The short hair matches to each woman with large eyes, long neck and good self-esteem. The short well-styled in height hair always creates an illusion that you look weaker.

]]> http://tolooksexy.com/hair/10-hair-myths-2/feed/ 0 7 Secrets to Beauty http://tolooksexy.com/slim/7-secrets-to-beauty/ http://tolooksexy.com/slim/7-secrets-to-beauty/#comments Wed, 16 Nov 2011 10:04:56 +0000 tolook http://tolooksexy.com/?p=210 Personal care is an art!
It should be every woman’s goal to master it for the sake of keeping her youth and beauty.
1. Say no to an unbalanced and radical diets. Any diet changes the usual balance in the body of vitamins, amino acids and microelements. With a sharp weight loss skin droops, it becomes flabby and sluggish.
2. Do not starve! And have breakfast regularly. Every day you should eat vegetables, fruits, fish, seafood, meat, liver. If you starve and eat irregularly you shall become overweight. A rejection of breakfast will slow down your metabolism.
3. Skin needs charging. The best lotion for the skin is regular exercise. Every morning Jane Fonda does a ballet workout.
4. Never make a grimace! Let your face look alive. But not too much. Overly active mimicry leads to early wrinkles.
5. Keep the skin clean and nourished. Once every two weeks have a scrub to rid the skin from external dead cells. And then make a nourishing mask.
6 Do selfmassage 1 -2 times a week with a dry sponge made of natural material with circular motions for at least 5 minutes. Immediately after the procedure, take a bath or shower.
7 Water – a loyal friend. Only pure water will dissolve the toxins and bring them out from the body through the skin. Drink at least 3 liters of water a day.

]]> http://tolooksexy.com/slim/7-secrets-to-beauty/feed/ 0 Emotions under control http://tolooksexy.com/health/emotions/emotions-under-control/ http://tolooksexy.com/health/emotions/emotions-under-control/#comments Tue, 15 Nov 2011 12:34:19 +0000 tolook http://tolooksexy.com/?p=207 Do not allow yourself to get stuck by emotions! You’d better do fitness and get some pleasure out of life.
Often get angry? Or yearn? Perhaps suffering from lack of love? .. Be careful! These emotions can cause increased appetite. And this is a direct shot to obesity. So, listen to yourself:What are the emotions that make you want to eat? Continue to monitor your emotional state. And keep working out. It will save you from extra calories and help raise the level of the hormone of happiness.

]]> http://tolooksexy.com/health/emotions/emotions-under-control/feed/ 0 Fitness http://tolooksexy.com/fitness/fitness/ http://tolooksexy.com/fitness/fitness/#comments Tue, 01 Nov 2011 12:09:19 +0000 tolook http://tolooksexy.com/?p=205 Two minutes a day are enough!
Traditional fitness training three times a week for two hours can be reduced to three times a week for only two minutes a day. At the same time, the results of training will be the same, say British scientists! The reduced program may include, for example, training on a stationary bike. Do 4 sets of 30 seconds each and pedal hard.
The excuse “I have no time!” can not justify your unwillingness to engage in fitness activities!

]]> http://tolooksexy.com/fitness/fitness/feed/ 0