tolooksexy.com http://tolooksexy.com Sat, 12 May 2012 16:10:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How the frost dries hanging clothes? http://tolooksexy.com/family/how-the-frost-dries-hanging-clothes/ http://tolooksexy.com/family/how-the-frost-dries-hanging-clothes/#comments Sat, 12 May 2012 16:10:55 +0000 tolook http://tolooksexy.com/?p=250 As the frost stronger, as less water vapor are in the air, so the air will be dry. That is why all excess moisture is removed in the process of sublimation – conversion of vapor to ice crystals. At first In the frosty air wet clothes “freeze” – all the water turns into ice, which then gradually evaporates from the tissue due to dryness of the surrounding air.

Still, some water remains on the fabric that becomes noticeable when the underwear comes in a warm room, where thaws and becomes slightly damp but not wet. When the air temperature is slightly above zero, when there is no sublimation, ie, “freezing”, the drying process is very time consumping and inefficient.

]]> http://tolooksexy.com/family/how-the-frost-dries-hanging-clothes/feed/ 0 Figure and fruits http://tolooksexy.com/health/diets/figure-and-fruits/ http://tolooksexy.com/health/diets/figure-and-fruits/#comments Thu, 03 May 2012 12:40:42 +0000 tolook http://tolooksexy.com/?p=247 For some reason everyone was convinced that the more fruit, the greater the benefit to the figure. However, there are some facts to this serious question. Let’s discuss them …
The recommendation to eat more fruits are relative with their low calorie. For example, 100 g apples – 45-50 calories. This is 4,5 times less than in rye bread. Even prior to banana – only 65 calories. In fact, such a low calorie in the fruits due to high content of water. For example, dried fruits have more calories than in bread: 280 calories against the Corn 240 Cal.
But do we need such savings in calories? It appears not. In contrast, fruits stimulate appetite and (attention!) help gain more fat! Do not believe that?
With appetite all is simple. Contained in fruits and berries fruit acids stimulate the secretion of gastric juice and motility (mobility) of the gastric wall. So fruits are suitable for stimulation of appetite rather than to satisfy hunger.
The mechanism of formation of fat associated with the peculiarities of the exchange of fructose – a type of sugar. The molecule of fructose with glucose molecules form a molecule of sucrose. Sucrose is known to us more like a normal sugar. Of the glucose molecules is compouded a complex carbohydrate.
So, as was found at equal calorie fructose significantly less saturate than glucose. Why? Because fructose can be easily rebuilt in the precursor molecules of fat (acetyl-coenzyme A) and go for the synthesis of fat. A glucose, which is part of the starch contained in bread, cereals, pasta, can not. Or rather – can, but with much difficulty. And it turns out that, since body can place glucose and starch nowhere, a feeling of saturation of their use comes fairly quickly (you can feed quickly and for a long time with potatoes and bread). And the fructose rebuilds into fat and fat. Because the satiety with fructose occurs much later. By the way, if must be fair, satiety from fat is less than that of fructose.

]]> http://tolooksexy.com/health/diets/figure-and-fruits/feed/ 0 Married life decreases the attraction of women http://tolooksexy.com/family/married-life/ http://tolooksexy.com/family/married-life/#comments Sun, 15 Apr 2012 16:01:42 +0000 tolook http://tolooksexy.com/?p=240 Probably that husbands, who are reluctant to marry, in fact have all motives to do not get married. Actually, if they do not want to deprive their’s sweetie beauty, say explorers. Assumption has long been in the air, and now scientists have shown that marital happiness affects not in the best way to the appearance of women.

As estimated by the U.K. explorers, 22% of women gain weight in the first year of marriage, and the overweigh in kilograms rang on average from 6 to 9. These changes do not escape from the eyes of their partners however.
It is essential, that more than 50% of the 3 thousand surveyed women admitted: after the wedding, they are generally stopped attempting to impress their husbands, while one in five got rid of the fear of eating too much in the course of a honeymoon. As many as 42% of respondents admitted that after the wedding ceremony they just relax and start eating.
Also many of the surveyed women found it difficult to adhere a regime of healthy eating in the first year of life, as the main stimulus to the maintenance of shape was just the wedding. A quarter of respondents accept the fact that the wedding day is behind them and turned to food as a way to uplift the mood. At the same time 31% of newly married women began to eat from tedium. Almost a third were women, whose ring on his finger discourage the craving for physical exercise.

Of course, men do not like such disposition. According to the poll, 19% of men do critical comment about the extra weight of their mates, and more than half say that they were forced to take action to make his wife to lose weight. So wifes – try to eat less and make regular physical exercises.

]]> http://tolooksexy.com/family/married-life/feed/ 0 Aphrodisiacs http://tolooksexy.com/intimate_relations/aphrodisiacs/ http://tolooksexy.com/intimate_relations/aphrodisiacs/#comments Mon, 02 Apr 2012 09:09:28 +0000 tolook http://tolooksexy.com/?p=237 The term aphrodisiac comes from the name of the Greek goddess of love and beauty Aphrodite. It is assumed that aphrodisiacs have the ability to enhance sexual desire and provoke a rapid and strong sexual excitement. When we speak of aphrodisiacs we usually have a few things in mind:

1. Chemicals / herbs, medicines, etc.. /, which enhance or cause more intense erection in men and lubrication in women. These substances can be considered as food additives or can rub directly on the genitals.

2. Specific foods / plant or animal products / which enhance sexual power and improve the fertility of men and women.
3. Aphrodisiacs that act mainly on the psyche. Various forms of erotic art – erotic paintings and nudity, erotic dancing, erotic music erotic scents, etc. Some authors refer here to certain erotic rituals, religious and mystical practices, and other psychiatric effects aimed at awakening the erotic fantasies and readiness for intimate proximity.

People have used aphrodisiacs mainly on three occasions:

1. To strengthen its own capabilities and erotic sexual experiences / erotic desire and ability to reach orgasm /

2. In order to increase their sexual attractiveness and provoke in the partner greater sexual desire

3. To deal with problems in sexual expression – impaired erection, inhibited sexual desire, rapid ejaculation, anorgazmiya and others.

According to one of the oldest concepts, aphrodisiac properties have the plants who by their shape, color or smell reminded of the sexual organs. It is believed that this similarity is a sign of divine purpose of these foodstuffs. By this logic since ancient times cucumber, banana, carrots, and accordingly – mussels and oysters are taken not only as erotic symbols, but as resources that enhance sexual opportunities.

Another, equally ancient belief, gives a magical erotic power of food cooked by sex organs of animals. With particular respect were testes from rabbits, deer or bull, especially donkey penis. By eating these products people have believed that acquiring sexual abilities of the animal.

Empirical experience has shown that certain substances which cause local irritation of the skin could amplify the blood flow and consequently – increase erotic sensibility, if rub before sexual intercourse in the genitals. Therefore, in the range of resources necessarily attend such ointments.

Another group of aphrodisiacs include high-energy foods. They can quickly increase physical strength and sexual opportunities. This includes honey, milk, eggs, nuts, chocolate.

Regardless of which of these groups belongs the aphrodisiac, at least one third of its action is achieved thanks to the faith of its stimulant properties / etc PLACEBO effect /. Not by chance in ancient times many of aphrodisiacs are taken during special ceremonies and rituals.

]]> http://tolooksexy.com/intimate_relations/aphrodisiacs/feed/ 0 5 useful habit for slender figure http://tolooksexy.com/slim/slender-figure/ http://tolooksexy.com/slim/slender-figure/#comments Mon, 05 Mar 2012 17:58:43 +0000 tolook http://tolooksexy.com/?p=233 There are several proven diets for a more elegant shape in the winter. In fact, you probably know them and are convinced that they act, and even do not mind to undergo them … but tomorrow. You must start today. Apply them carefully – day after day, month after month. If after the time you have perform the rules without thinking – you have turned them into a useful habit. And with that your efforts will be rewarded – you will feel in a beautiful shape regardless of holidays, weather and season.

1. Diet

Now is the time to create a useful habit Eat at least three times a day, but at fixed hours. Thus, the body will easily absorb and assimilate nutrients. Build bulletproof shield between meals against the delicious temptations. Even the smallest cookie or wafer contains sugars that quickly pass into the blood, rip the level of insulin, which in turn causes a need for consecutive dose sugars. Most will easily to fight with this vicious addiction is to replace sweetie with natural fruit sweeteners. They have less calories and also deliver to body the necessary vitamins.

2. Dinner earlier

“Eat breakfast alone, lunch share with friends, dinner to the enemy” – all have heard this saying, and anyone is convinced of its authenticity. Unfortunately, modern man do not breakfast at noon eats something on foot, and at evening sits on the table and gets whole day back. This is absolutely wrong and you know it, right? Breakfast is very important because it prepares us for the coming day, delivering energy, lunch must be complete, but the evening should be light and never in the small hours. Just that way the food will be assimilate and the body will have time to prepare for the rest.

3. Chew more

The faster a person eats, eating large morsels, the greater amount of food he accepts. The stomach starts to signal the central nervous system for saturation just 15-20 minutes after eating. To prevent overeating, learn to focus attention on the plate – do not rush while you eat, enjoy every bit of food and swallow it very well. According to Yoga – this great system of physical culture and health, every bite should be chewed 32 times! While eating do not watch television, read a newspaper or lead a conversation because thus you unconsciously take more than necessary.

4. Exercise at home

Movement is one of the main conditions for achieving good physical shape and a beautiful silhouette. Physical activity beneficial influences on the heart, blood circulation, metabolism, increases overall tonus, gives a good mood. If you do not like the public gym or do not have time to regularly climb the mountains, do exercises at home. But every morning! You can combine exercises with the domestic cleaning – one shot two rabbits. And dance whenever you can – no matter with whom and where, most important is to move and have fun.

5. Choose a hobby

Spiritual harmony is essential for good physical shape. Experts believe that overeating is often a reflex of stress. The tranquility is essential for the proper functioning of the organism, and hence for good physical shape. So spend some time for relax. To relax however does not mean to indulge in laziness. Active rest is the most effective antidepressant. Some people like to travel, others like films third collect marks the fourth play chess.

]]> http://tolooksexy.com/slim/slender-figure/feed/ 0 How to choose the most delicious diet http://tolooksexy.com/health/diets/how-to-choose-the-most-delicious-diet/ http://tolooksexy.com/health/diets/how-to-choose-the-most-delicious-diet/#comments Tue, 28 Feb 2012 18:03:34 +0000 tolook http://tolooksexy.com/?p=231 This is an interesting enough issue but at the same time it’s very difficult to find a solution. Sometimes the reason is that here are intertwined the natural instincts and desires and the wish not to harm your health and appearance. Every inhabitant of our planet has their own peculiarities in metabolism. And what works and helps one completely sometimes does harm to others.

So, do not eat too much. After a time, food is digested and the desire to eat anything else disappears. Well, but how does the delicious diet come into all that? If a person has no diseases associated with hormone imbalance, then reaching a balanced diet is much easier than it seems at first glance. Even without a calculator and tables of calories, the body itself suggests what is necessary and what is not. It is important to just listen to it!

Creating a diet is not difficult.The body needs a versatile nutritious and above all tasty food! And do not forget that the delicious food can be digested much better than if it is eaten reluctantly. There is no limit to your imagination. You must just limit the heavy flour and fatty foods, and then the body will tell you what it needs itself! Fruit, meat, fish. Nuts, cheese, milk and juices. Anything. But in small quantities! Even cream cake for someone’s birthday would not be problematic if eaten in moderation! And what about fresh fruit and vegetables? No matter what your diet is like – vegetarian or lean meat. Everyone chooses what is close to their spirit and body. By the way fasting or fasting days are very useful for the body – and yet they had not been repealed …

Naturally ,the question arises – what about the desire to eat half a box of chocolates, and even more? Is this what your body craves? Or just a fad that does not come from need? Certainly if we ask the question ourselves – we can answer – what is it? The main rule of any balanced diet is to eat less and not to exclude foods. Eating a lot of chocolate can turn into an addiction.
Tasty, balanced, necessary. And then you create your own diets. Tasty diet – no bans, but with restrictions. Maybe it’s worth it? And remember – the food is just food – the easier and tastier it will be for your stomach, the better you will feel! Bon appetite!

]]> http://tolooksexy.com/health/diets/how-to-choose-the-most-delicious-diet/feed/ 0 Diet “slim slowly” http://tolooksexy.com/health/diets/diet-slim-slowly/ http://tolooksexy.com/health/diets/diet-slim-slowly/#comments Tue, 31 Jan 2012 16:11:37 +0000 tolook http://tolooksexy.com/?p=228 Diet is observed one month and promises good results.

First week
First day pass only with water.
Example daily menu
Breakfast: 1 egg, 1 cup oatmeal with water
Lunch: 1 salad of lettuce, tomatoes and cucumbers dressed with olive oil or lemon juice
Dinner: boiled potatoes and yoghurt
Exercise at least 30 minutes three times a week.

Second week
Example daily menu
Breakfast: 2 apples
Lunch: baked fish
Dinner: Roast chicken with rice
Exercise one hour three times a week.

Third week
Example daily menu
Breakfast: 1 tomato and 2 biscuits
Lunch: soup, optional
Dinner: from an egg omelet and 1 salad of lettuce, tomatoes and dressed with olive oil or lemon juice
Exercise for 30 minutes 4-5 times per week.

Fourth week
Example daily menu
Breakfast: 1 pot of yoghurt
Lunch: steamed vegetable
Dinner: stewed vegetables
Exercise more than 3 hours this week!

If you are hungry, you may be only an interim food between lunch and dinner or between breakfast and lunch!

Intermediate feeding choice between:
1. fruit
2. yogurt
3. Salad
4. 2.3 biscuits

Good luck to all!

]]> http://tolooksexy.com/health/diets/diet-slim-slowly/feed/ 0 How was invented Billiard http://tolooksexy.com/games/how-was-invented-billiard/ http://tolooksexy.com/games/how-was-invented-billiard/#comments Wed, 18 Jan 2012 10:08:57 +0000 tolook http://tolooksexy.com/?p=225 Generally game with balls were probably the first invented by humanity. Billiard homeland is Asia: India or rather China. By a strange cast of the national character, the most important invention made by the Chinese, are rarely brought to perfection. So ‘Chinese billiards’ remains unpretentious child’s toy. But the Genoese merchants, together with silk, gunpowder and the compass brought to Europe the new game too. Compete with the Chinese on the authorship of the Billiard come from the British, who still in the early Middle Ages liked to urge several balls on firmly compacted earthen floor, trying to hold them through the gates. It was called ‘Pall-Mall’. (It seems, that the word ‘ Billiard ‘ comes from the English words ball and yeard. Germans at the same time on a long table with grooves where using batons to push the stone ball. This gamewas called ‘Balkespiel’. These are the roots of the game, which goes in very deep cultural layers of humanity. At the beginning of the XV-XVI century, the popularity of billiards was already so high that the great Shakespeare in one of his plays allows himself an anachronism, saying that Cleopatra had played billiards with his eunuch Mardyanom. And one of the historians of France shows that Carl IX in the famous St Bartholomew’s Night August 24 1572 playing at billiards, put the balls and the cue and start to shot at the fleeing Huguenots. King – Sun, Ludowik XVI, extremely liked to admiring his grace and elegance during a game of billiards. He was proud a lot of the superiority of his game over the others. Ludowik permanent partner was someone Chamillart. This player, who had the glory of the fittest, intentionally losed to the king, of course not always. Chamillart did career. From clerks in the beginning he passed in several hierarchical levels to become at last military minister. In Russia Billiards emerged thanks to Peter the Great. He met the game in Holland and on his return ordered to the same table “for his own amusement ‘. Billiards were placed in the waiting room. Soon all the courtiers got pool tables. Among the prominent Russian billiard players of the era of Catherine the Great was Mikhail Lomonosov. His partner in the game often was the notorious Count Grigory Orlov, also a great player. What billiards gives to the man as a sport? In addition, he develops the eyes, produces precision and coordination, quick response, resourcefulness. In fact on the table almost never repeats the same location of the balls.

Gradually, the player learns patience and coolness. Thus the billiard field is a practical manual of geometry and physics. It is necessary to know the physical properties of balls in the collision. This game is a pleasure for both partners, and the audience, hence there is also an aesthetic moment. Billiards – irreplaceable means of recreation. It relieves accumulated tension in the first few minutes. Billiards balances the emotions and produces a number of qualities required by a person in life. He teaches us to win. Billiards is available at any time of year. It is the center of communication of the family and friends of the family. Billiards is able to help in business negotiations, when the partners are going to rest at the game table.

]]> http://tolooksexy.com/games/how-was-invented-billiard/feed/ 0 How to sleep during the winter http://tolooksexy.com/sleep/how-to-sleep-during-the-winter/ http://tolooksexy.com/sleep/how-to-sleep-during-the-winter/#comments Thu, 12 Jan 2012 10:37:42 +0000 tolook http://tolooksexy.com/?p=223 Few of us love winter. This is dictated by nature itself, which has pledged in a human genetic program – lowering the temperature is starting signal, which alters the metabolism.

This mechanism has begun to grow even before in the Stone Age when our ancestors, dressed in furs, spent the winter hiding in caves. Evolution has preserved this reaction to adapt the northern nations, while it has atrophied with southern. It was thanks to this mechanism, we feel the approach of winter, long before it occurs: around the waist occurs extra fat, we become weaker, irritable and constantly have need for sleep.

To feel well in winter you should pay greater attention to himself. It should increase the duration of sleep. For the restoration of power in the winter you should sleep at least 8-9 hours per day. So – you should go to bed earlier! People who live in cities, rarely adhere to this rule, but they need more than the so-called unloaders hours because their live is filled with high stress,

In the evening, peoples stand before the TV, read books or discharge otherwise his nervous system. The lack of full value sleep itself is a strong stress. Do not forget however, that to sleep more than ten hours also damage the organism.

For maximum recovery of power is important properly to prepare for sleep. Here are some simple steps that will makes you sleep more pleasant and effective:

1. Your body needs more oxygen. Ventilate the bedroom at bedtime. Otherwise, lack of oxygen will takes adverse effect on the nervous system.

2. If the premises in which you sleep is heated, place a damp towel on the radiator or container with water. Thus prevent the dry air, which contributes to the emergence of several problems related to respiratory tract.

3. The height of the pillow must not exceed 6.8 centimeters – a high pillow prevents blood circulation.

4. Prepare in advance for transition to winter time: every person has a biological clock, but moving arrows distorts the internal rhythm of the body.

]]> http://tolooksexy.com/sleep/how-to-sleep-during-the-winter/feed/ 0 Reese Uidarspuun’s diet http://tolooksexy.com/health/diets/reese-uidarspuuns-diet/ http://tolooksexy.com/health/diets/reese-uidarspuuns-diet/#comments Thu, 29 Dec 2011 13:32:35 +0000 tolook http://tolooksexy.com/?p=219 Reese Uidarspuun is slimming using “The five-factor” program of Harley Pasternak. From time to time, the charming actress does the popular Mediterranean diet. Moreover, Reese Uidarspuun exercises regularly.
Reese keeps in shape through the Uidarspuun program which is based on the
“5- factor program of Harley Pasternak (the most famous personal trainer of the stars). The program is based on the following five factors: – 5 meals a day and 5 fitness workouts a week for 5 weeks.

General principles of “The five factors” of Harley Pasternak:

* 1. Eat 5 times a day.

* 2. Follow these 5 criteria at each meal – combine low-calorie protein, carbohydrates with low glycemic index, fiber, unsaturated fat and sugar-free drinks.

* 3. Prepare each dish for 5 minutes, using 5 ingredients.

* 4. Work out for 25 minutes, 5 days a week for 5 weeks.

* 5. One day a week you can be indulgent and eat what you want.

Occasionally Reese Uidarspuun diversifies her diet, following the Mediterranean diet. Then she eats mostly fish, feta cheese and salads.

Reese Uidarspuun does not neglect the gym. She most commonly supports fitness with jogging, yoga, pilates, swimming and power drills.

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