The “Zone” diet
The basic principle: a balanced diet with 40% protein, 30% fat and 30% carbohydrates. Using the theory of the hormonal response of the organism to any food intake, Dr. Barry Sears’ diet takes into account the age, weight, shape and type of blood group of the patients.
Categories: Slimming Tags: balanced diet, Barry Sears, Eat more and lose weigh, Mastering the Zone, zone diet
A way of losing weigh
What in our life does not contribute to weight gain - lack of exercise, stress, the desire for something joyful among boredom and uncertainty . Often when we understand that we are fat, it is already too late. We start looking for different diets, rotating them, as far as we can, but soon we return to starting position.
Categories: Slimming Tags: lack of exercise, losing weight, stress, the desire for something joyful, weight gain