7 Secrets to Beauty
Personal care is an art! It should be every woman’s goal to master it for the sake of keeping her youth and beauty. 1. Say no to an unbalanced and radical diets. Any diet changes the usual balance in the body of vitamins, amino acids and microelements. With a sharp weight loss skin droops, it becomes flabby and sluggish.
Categories: Slimming Tags: radical diets, selfmassage, unbalanced diets
The “Zone” diet
The basic principle: a balanced diet with 40% protein, 30% fat and 30% carbohydrates. Using the theory of the hormonal response of the organism to any food intake, Dr. Barry Sears’ diet takes into account the age, weight, shape and type of blood group of the patients.
Categories: Slimming Tags: balanced diet, Barry Sears, Eat more and lose weigh, Mastering the Zone, zone diet