How to sleep during the winter
Few of us love winter. This is dictated by nature itself, which has pledged in a human genetic program - lowering the temperature is starting signal, which alters the metabolism.
Categories: Sleeping Tags: love winter, metabolism, recovery of power
Insufficient sleep
Today, doctors definitely say that modern people are not sleeping enough. Compared with 1960 all people have started to sleep on average 2 hours less. Because of the accelerated pace of life people more often sacrifice precious hours of nightly rest for something else, which according to
Categories: Sleeping Tags: Chernobyl, diabetes, hypertension, insufficient sleep, lack of sleep, Sleeping